6 Ways to Treat Chronic Back Pain Without Surgery
How to treat back pain Many people in the United States experience back pain. To treat it well, we need to find the main cause and deal with specific symptoms, considering various factors. Even so, you can take proactive steps to improve your health and reduce the chance of having long-lasting severe pain. Understanding Your spinal stenosis The back's anatomy consists of different parts that work together to support your body. Problems with these parts can lead to back pain. The backbone has four parts: neck (cervical), upper back (thoracic), lower back (lumbar), and the base with the tailbone (sacrum with coccyx). It has bones for protection, a nerve-filled spinal cord, cushioning discs, strong ligaments, connecting tendons, and supporting muscles. Understanding how this system works is crucial for handling and avoiding back pain. risk of developing back pain Back pain is a universal experience, with almost everyone encountering it at some juncture in life. Various factors heighte...