Get a glowing skin by Doctor sabeeha Aslam

 What is Biotin? Biotin, also known as vitamin H or B7, is like a wellness superhero in the B vitamin family. It's not just about giving your hair, skin, and nails a boost – it goes beyond, playing a crucial role in various bodily functions. As we delve into this blog post, we'll explore the perks of biotin, where to find it, the recommended daily intake, and even touch upon potential side effects. By the end of this read, you'll realize just how essential biotin is for keeping your overall health and well-being in check.  Benefits Of Biotin Now that we've uncovered the sources of biotin, let's dive into the myriad benefits it brings to the body. 1. Maintaining Skin Health: Biotin plays a pivotal role in producing essential fatty acids crucial for skin well-being. Insufficient biotin levels may lead to skin problems, such as dermatitis, marked by dryness, itchiness, and flakiness. Incorporating biotin-rich foods or supplements can contribute to achieving healthier,